Feeling irritable, impatient or hostile lately? Can’t process new information at work as quickly as you used to? How about feelings of frustration or depression? These are just a few of the symptoms that men may experience when going through Andropause—what has been described as male menopause. Andropause occurs due to a decrease in men’s […]
10 NATURAL WAYS ON HOW TO MANAGE MALE MENOPAUSE (ANDROPAUSE) Read More »
How to Maintain Normal Blood Sugar Most of the habits that help us maintain healthy, normal blood sugar levels are fairly obvious and simple to carry out. However, some might also surprise you, especially if you think it will be tough to start managing your blood sugar better. Small changes in your diet, exercise routine
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Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain.Here are the top 10 evidence-based health benefits of turmeric. 1.Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color.It has been used in
PROVEN HEALTH BENEFITS OF CURCUMIN Read More »
How much do you love yourself on a scale of 1-10? Why? How can you love yourself more starting today? Positive health starts from within! Are you living a life of meaning? Are you living in line with your purpose? One important way to stay healthy is to have a positive living. Positive mental health
YOU’RE ARE NEVER TOO OLD TO TAKE CARE OF YOUR HEALTH Read More »
How much do we know about anti-oxidant and what is exactly free radicals? You might already know about foods you should be eating for your heart but what about the foods that protect your cells? Those would be the ones packed with antioxidants, a term you’ve probably heard before. What is Anti-Oxidant? These powerful substances,
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Breast health is every woman’s responsibility. Breast health begins with a sense of what’s normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams. With practice, you’ll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. For many women, breast health includes concerns
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Diabetes is a growing problem in Singapore today. Figures from the National Health Survey 2010 reveal that 11.3%, or 1 in 9 Singapore residents (Singapore citizens and Permanent Residents) aged 18 – 69 years were affected by diabetes. Of these, 1 in 3 diabetics were unaware that they had diabetes. In 2014, around 440,000 Singapore residents aged 18 years and above had diabetes. If we do
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Pomegranate seeds come from a pomegranate, which is a fruit about the size of a large orange, obscurely six-sided, with a smooth, thick skin that ranges in color from brownish yellow to deep red. The inside of a pomegranate is a sight to behold — separated by cream-colored membranes are chambers of hundreds of arils, which
WHY POMEGRANATE SEEDS ARE SO BENEFICIAL FOR OUR HEALTH. Read More »
1.What is Diabetes? Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or
SOMETHING YOU NEED TO KNOW ABOUT DIABETES Read More »
As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. We, however are positive that everyone is capable of building the body
YOGA POSES FOR FIRMER YOU Read More »
